I am proud to announce that I am moving forward with offering free EFT or Tapping workshops in the San Diego area. The first of which will be held at Coronado Public Library on Tuesday, January 11th, 2011 from 6-8:30. No reservation required. Please visit the EFT page to learn about the Meridian Points we will be tapping.
Today's Tapping Tip:
This is a short but powerful paragraph that I found inside of Norman Vincent Peale's book, The Power of Positive Thinking." This book was instrumental in helping me get through a very painful and lonely time in my life. After reading this book, my life turned around considerably. I hope that you will find a copy (remember to visit your local library) and read it as it offers timeless pearls of wisdom.
HOW TO USE IT: I believe it is easier to integrate positive tapping into your daily hygiene routine. I tap after brushing my teeth morning and night. In front of a mirror (This is powerful and increases the effect) tap along the meridian points for 3 ROUNDS saying these sentences with gusto! Feel free to change the word God/He to any word that works for you ie. Universe, Mother/Father God, etc.:
Karate Chop: I believe this is going to be a wonderful day!
Eye brow: I believe I can successfully handle all problems that will arise today!
Side of eye: I feel good physically, mentally, emotionally!
Under eye: It is wonderful to be alive!
Under nose: I am grateful for all that I have had, for all that I have, and for all that I shall have!
Chin: Things aren't going to fall apart.
Collarbone: God is here and He is with me and He will see me through!
Under Arm: I thank God for every good thing.
Top of Head: Thank you... (The top of the head is the meeting point of a Hundred Meeting Points of Meridian and is considered the EFT "Sweet Spot." When we tap it releases the: Inner critic, lack of focus, and gerbil wheel thinking. It then allows: Insight, intuition, spiritual connection, focus wisdom, spiritual discernment, and clarity. I added this last sentence because the more we focus on being grateful the more positive our lives become.)
Now, notice after you say each sentence out loud, how does this sound or feel to you? What is the intensity and the NEGATIVE dialogue that comes up. An example might be: I believe this is going to be a wonderful day! and your negative talk says, "Yeah, but what about dealing with Nancy from work. She sure is mean to me..." This is were the true work with EFT begins. We start to recognize and speak our truth...
1. Start with the KC (Karate Chop) and say... "Even though I have anger issues with Nancy, I deeply and completely accept myself anyway. Even though I am angry with Nancy, I choose to accept myself anyway. Even though I am very angry with Nancy, I choose to be open to possibilities of getting along with her better."
2. Starting with the EB point, open up to your inner dialogue. Speak your truth about the situation with Nancy.
3. At the end of tapping all of the Meridian points, observe how you feel or what emotion has come up or down in intensity in your body.
4. Now revisit how you feel about the statement, "I believe this is going to be a wonderful day even if I have to deal with Nancy." If any dialogue or feelings come up, start the process again until you have gotten your intensity to zero. REMEMBER: The more you tap, the more it works...
Keep tapping and blessings for a new day, Merry
PS. If you know of anyone who may benefit from Tapping, please pass this on...
Today's Tapping Tip:
This is a short but powerful paragraph that I found inside of Norman Vincent Peale's book, The Power of Positive Thinking." This book was instrumental in helping me get through a very painful and lonely time in my life. After reading this book, my life turned around considerably. I hope that you will find a copy (remember to visit your local library) and read it as it offers timeless pearls of wisdom.
HOW TO USE IT: I believe it is easier to integrate positive tapping into your daily hygiene routine. I tap after brushing my teeth morning and night. In front of a mirror (This is powerful and increases the effect) tap along the meridian points for 3 ROUNDS saying these sentences with gusto! Feel free to change the word God/He to any word that works for you ie. Universe, Mother/Father God, etc.:
Karate Chop: I believe this is going to be a wonderful day!
Eye brow: I believe I can successfully handle all problems that will arise today!
Side of eye: I feel good physically, mentally, emotionally!
Under eye: It is wonderful to be alive!
Under nose: I am grateful for all that I have had, for all that I have, and for all that I shall have!
Chin: Things aren't going to fall apart.
Collarbone: God is here and He is with me and He will see me through!
Under Arm: I thank God for every good thing.
Top of Head: Thank you... (The top of the head is the meeting point of a Hundred Meeting Points of Meridian and is considered the EFT "Sweet Spot." When we tap it releases the: Inner critic, lack of focus, and gerbil wheel thinking. It then allows: Insight, intuition, spiritual connection, focus wisdom, spiritual discernment, and clarity. I added this last sentence because the more we focus on being grateful the more positive our lives become.)
Now, notice after you say each sentence out loud, how does this sound or feel to you? What is the intensity and the NEGATIVE dialogue that comes up. An example might be: I believe this is going to be a wonderful day! and your negative talk says, "Yeah, but what about dealing with Nancy from work. She sure is mean to me..." This is were the true work with EFT begins. We start to recognize and speak our truth...
1. Start with the KC (Karate Chop) and say... "Even though I have anger issues with Nancy, I deeply and completely accept myself anyway. Even though I am angry with Nancy, I choose to accept myself anyway. Even though I am very angry with Nancy, I choose to be open to possibilities of getting along with her better."
2. Starting with the EB point, open up to your inner dialogue. Speak your truth about the situation with Nancy.
3. At the end of tapping all of the Meridian points, observe how you feel or what emotion has come up or down in intensity in your body.
4. Now revisit how you feel about the statement, "I believe this is going to be a wonderful day even if I have to deal with Nancy." If any dialogue or feelings come up, start the process again until you have gotten your intensity to zero. REMEMBER: The more you tap, the more it works...
Keep tapping and blessings for a new day, Merry
PS. If you know of anyone who may benefit from Tapping, please pass this on...
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