Well, today’s the last day of 2010. As we move into the New Year my hope is to inspire you to live as if anything is possible. Today let’s tap on What If Today…
EB: What if today, I open myself to all possibilities…
SE: What if today, I stopped worrying and started wondering…
UE: What if today, I move into action – taking it day-by-day…
UN: What if today I wrote a list of everything I wanted…
CH: What if today, I took one thing I on my list and actually did something with it…
CB: What if today, I put aside the “I can’t do this” belief and started believing that “I can”…
UA: What if today, I dare to dream and in doing so address what’s keeping me stuck…
TH: What if today is the day I do all of these things and see where life takes me!
EFT is a wonderful tool to help you change your belief system. As you work with the “What if” statements, see what comes up for you emotionally or in your body. That is your starting point.
Remember to start at the KC and make up a set-up statement pairing a negative statement with a positive statement and tap on it 3 times. (Example) “Even though I am stuck and can’t seem to get motivated, I deeply and completely accept myself.” Better yet, can you think of a time someone said or did something that you can relate to feeling stuck? If nothing is coming up, it’s okay to guess at it.
Next, starting with the EB and ending with the TH state a reminder phrase (Example) “Being Stuck.” At the end of your tapping sequence, take a deep breath and see how you feel or what emotions come up for you. Write that down and you can work on that emotion next. If you are not down to zero on “Being Stuck” you still have more work to do…
Go through the sequence again and tap saying, “This remaining …” Again, take a measure of where you are and see if you have come down in emotion. Important: Keep tapping until you are at zero! If you find yourself not having any emotional charge as you think of being stuck, take a look at your notes and see what emotions came up for you. Work on those next.
Keep tapping until you feel you’ve resolved all the emotions around “Being Stuck.”
Keep Tapping and blessings for a New Day! See you in 2011! Merry
PS. If you know of anyone who may benefit from Tapping, please pass this on…
EB: What if today, I open myself to all possibilities…
SE: What if today, I stopped worrying and started wondering…
UE: What if today, I move into action – taking it day-by-day…
UN: What if today I wrote a list of everything I wanted…
CH: What if today, I took one thing I on my list and actually did something with it…
CB: What if today, I put aside the “I can’t do this” belief and started believing that “I can”…
UA: What if today, I dare to dream and in doing so address what’s keeping me stuck…
TH: What if today is the day I do all of these things and see where life takes me!
EFT is a wonderful tool to help you change your belief system. As you work with the “What if” statements, see what comes up for you emotionally or in your body. That is your starting point.
Remember to start at the KC and make up a set-up statement pairing a negative statement with a positive statement and tap on it 3 times. (Example) “Even though I am stuck and can’t seem to get motivated, I deeply and completely accept myself.” Better yet, can you think of a time someone said or did something that you can relate to feeling stuck? If nothing is coming up, it’s okay to guess at it.
Next, starting with the EB and ending with the TH state a reminder phrase (Example) “Being Stuck.” At the end of your tapping sequence, take a deep breath and see how you feel or what emotions come up for you. Write that down and you can work on that emotion next. If you are not down to zero on “Being Stuck” you still have more work to do…
Go through the sequence again and tap saying, “This remaining …” Again, take a measure of where you are and see if you have come down in emotion. Important: Keep tapping until you are at zero! If you find yourself not having any emotional charge as you think of being stuck, take a look at your notes and see what emotions came up for you. Work on those next.
Keep tapping until you feel you’ve resolved all the emotions around “Being Stuck.”
Keep Tapping and blessings for a New Day! See you in 2011! Merry
PS. If you know of anyone who may benefit from Tapping, please pass this on…
RSS Feed