Wel, I am still going strong. Mainly fruits, veggies, eggs, a little cheese. 3 pita chips again, steak for dinner. The urge to stress eat has not hit me and last night at work only 1 piece of chocolate candy and I savored it but did not want anymore. 

I believe that the morning and evening weight loss tapes have helped me. EFT is keeping me on track when I stress out. So far, so good! I actually feel as if I have more NRG today.

The back is better but not 100%.