"Navigating Intuition vs Anxiety: A Guide for Empaths"

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Empaths are individuals who are highly sensitive to the emotions and energy of others. They tend to pick up on the feelings and needs of those around them, and can often sense when something is not right. However, this heightened sensitivity can also make it difficult for empaths to distinguish between intuition and anxiety, as both can present as feelings of unease or warning signs.
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Intuition for empaths is often described as a gut feeling or a sense that something is true without having to consciously think about it. It is a heightened sense of perception and can be a valuable tool for empaths to navigate through life. Intuition is often accompanied by a sense of calm and certainty, and can help empaths make decisions that are in line with their values and beliefs.
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For example, I personally have a strong intuition about people and situations. When I first met my current partner, I immediately had a strong sense that they were trustworthy and kind-hearted, despite not having a lot of evidence to support this feeling. As I got to know them better, my intuition was proven to be correct, and they have since become a loving and supportive partner in my life.
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On the other hand, anxiety for empaths can stem from the overwhelming emotions and energy that they are constantly absorbing from those around them. Anxiety is often accompanied by physical symptoms such as increased heart rate, sweating, and muscle tension, as well as negative thoughts and irrational fears. Anxiety can also be chronic, recurring, and long-term.
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For example, I have also experienced a lot of anxiety due to my empathetic nature. I tend to take on the emotions of others, which can be overwhelming at times. I have learned to identify when my anxiety stems from external sources, like an argument with a friend or a negative news story, as opposed to my own personal fears.
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One way for empaths to tell the difference between intuition and anxiety is to pay attention to the physical sensations that they experience. Intuition is typically accompanied by a sense of calm and ease, while anxiety is often accompanied by physical symptoms such as tension and increased heart rate.
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Another way for empaths to distinguish between intuition and anxiety is to pay attention to the thoughts and emotions that are accompanying the feeling. Intuition is often accompanied by a sense of knowing or certainty, while anxiety is often accompanied by negative and irrational thoughts.
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Additionally, empaths can also pay attention to the timing and duration of the feeling. Intuition tends to be quick, sudden, and a one-time event, whereas anxiety tends to be long-term, recurrent, or chronic.
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It's important for empaths to remember that it is not always easy to distinguish between intuition and anxiety, and to be gentle with themselves in their process of identifying the source of their feelings. Empaths can also benefit from learning how to set healthy boundaries, practice self-care, and seek professional help to manage their sensitivity and anxiety.
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In summary, empaths, due to their heightened sensitivity, may experience intuition and anxiety in a more profound way. To tell the difference between the two, empaths can pay attention to the physical sensations, thoughts, emotions, and timing of the feeling. It is also important for empaths to practice self-care, set healthy boundaries, and seek professional help when necessary.
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Have you finished reading this article and are now wondering if you (or someone you know) might be an empath? Take the Empath Quiz to find out more!
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