Welcome to WTF Blog (What The Frequency)—a space for deep insights, real experiences, and the unseen forces that shape our lives. Here, we explore the mysteries of energy, intuition, past lives and more—not as abstract concepts, but as tangible, powerful forces that influence your path. Whether you're here to decode patterns, expand your awareness, or just find a different perspective, you’re in the right place. Let’s explore what’s really going on beneath the surface.
 Let’s be real—when you’re stuck at a crossroads, it can feel like the weight of your past is dragging you down. You’re replaying old choices, rehashing memories, and wondering how you got here.
And the future? It feels like a blank space, filled with uncertainty, fear, and doubt. But here’s the truth: You are not stuck. You are not powerless. The future is yours to create. And it’s time to stop letting the past control your next move. This is your wake-up call to reclaim your life, step into your truth, and own your power. What To Do When Your Past Is Running the Show… Take Amy’s story. After years of being trapped in a toxic marriage to a narcissist, she was ready to break free—but she didn’t know how. Her husband had spent years undermining her confidence, isolating her from her loved ones, and making her feel like she was always one step away from losing control. He belittled her in front of their kids, twisting every word she said to maintain his hold over her life. Amy knew she needed to leave. She could feel it in her bones, but fear kept her frozen. What if he retaliated? What if the divorce destroyed her children? She was paralysed—allowing his influence to run the show, dictating her every move, even after years of emotional abuse. During our Directives Consultation, we didn’t just talk about her fear. We dove deep into her timeline. We looked at the years of manipulation, how his gaslighting had kept her doubting her own strength, and why these old wounds were still pulling her strings. By unearthing the patterns of control from her past, Amy started to see how her husband had woven himself into her thoughts, her energy, and her choices. Then, we turned to the present. What is happening right now? We peeled back the layers of her current situation—how his energy was still suffocating her, keeping her locked in self-doubt and fear. Step by step, we dismantled the toxic power dynamics and got real about how his manipulation was keeping her from standing in her power. Finally, we did what every empowered woman must do—we looked forward. What would happen if she stayed? What would happen if she left? We mapped it all out—the fears, the consequences, the possibilities. Amy could see her future unfolding in two directions, and once she chose her path, everything shifted. Here’s the kicker… I didn’t tell her what to do. I empowered her to make a decision from a place of clarity, power, and truth. Once Amy made the decision to ask for a divorce, I used vibrational-influence techniques to make sure her path forward wasn’t filled with struggle and resistance. Instead of the constant battles she had feared, the energy shifted in her favour. Her husband didn’t fight her the way she expected, the legal process flowed more smoothly than she could have imagined, and even her children felt the ripple effect of the calm and peace Amy had created. By stepping into her power and aligning her decision with her truth, Amy didn’t just break free—she took control of her future. Take Back Your Power This isn’t about whether you make the “right” or “wrong” decision—it’s about making the decision that aligns with you, your truth, and your future. You’re not just picking a path—you’re choosing how your life unfolds from here. When you get clear on the patterns of your past, the energy of your present, and the possibilities of your future, you’re not just reacting to life anymore. You’re creating your reality. And the best part? You don’t have to do it alone. In a Directives Consultation, I’m here to help you navigate that timeline, uncover the lessons, and shift the energy so that your path forward is clear, aligned, and empowered. Own Your Life, Own Your Future Let’s get one thing straight—you are the creator of your own reality. You hold the power to step out of the shadows of your past and into the future you want. It’s time to let go of the old stories, the limiting beliefs, and the fear-based decisions that have been holding you back. You’re not just making decisions—you’re shaping your world, aligning with your power, and calling the shots. It’s time to rewrite your future from a place of truth, clarity, and confidence. Ready to Step Into Your Power? Are you ready to stop living under the influence of your past? Ready to reclaim your truth and make decisions that align with your highest self? Your future is waiting for you to show up. Book a Directives Consultation today, and let’s dive into your timeline. Together, we’ll create a path that’s clear, powerful, and aligned with your deepest truth. Right now, you can get $120 off until 10/1/24 when you use the code DIRECT at checkout. Take advantage of this limited-time offer and reclaim your power. Your future is waiting—let’s create it together. With love, power, and clarity, Merry
0 Comments
 We often think of intuition as a tool for clarity and insight, guiding us to make empowered decisions and align with our highest good. But what happens when intuition is being used against you?
That’s right—just as you can harness your intuitive power to elevate your life and business, others can use theirs to manipulate, control, or influence you to their advantage. Let me share a client story that shows exactly how this works—and how to stop it in its tracks. The Client Who Almost Signed Away Her Power One of my clients, let’s call her Sarah, came to me after being stuck in a drawn-out negotiation. She was in the process of signing a contract with a new business partner, and on the surface, everything seemed fine. The terms were laid out, the numbers looked good, and logically, it all made sense. But Sarah had a feeling she couldn’t shake. Something was off, and her usually sharp intuition was clouded. No matter how many times she looked at the contract, she couldn’t put her finger on why she felt so uneasy. During our session, I helped Sarah tune back into her own intuition, while also using my intuitive intelligence to tap into the vibrational dynamics of the negotiation. It became crystal clear that her potential business partner was subtly manipulating the energy of the deal. How? By using his own intuitive abilities to make Sarah feel like she needed him more than he needed her. He was playing a power game—projecting a sense of urgency and scarcity that wasn’t real. His energy was intentionally lowering her confidence and making her question her own worth in the partnership. Sarah was being energetically undermined without even realising it. This is a tactic I’ve seen time and time again in negotiations, both in business and personal relationships. When someone else’s intuition is being used to influence you negatively, it can feel like you’re swimming through fog—unable to see the truth, but knowing something isn’t right. How I Shifted the Energy Once we identified the manipulation at play, I focused on strengthening Sarah’s own energetic field and intuition. Then I employed some vibrational-influence techniques to help her realign with her power, amplifying her confidence and clearing away the fog that had been clouding her judgment. When Sarah went back to the negotiation table, the energy had completely shifted. She was no longer vulnerable to the subtle pressure her business partner was applying. Instead, she stood firm, fully aware of her own value and not swayed by his attempts to control the situation. The result? She walked away with a deal that was entirely on her terms—and it felt right. How You Can Safeguard Your Energy in Negotiations: 1. If you ever find yourself feeling uncertain, foggy, or doubting your worth in a negotiation, take a step back. Ask yourself, "Does my energy feel off?" (Remember... Sara's intuition felt cloudy when her energy was normally crystal clear) 2. Then, ask yourself if the energy you’re picking up is truly your own, or if it’s being influenced by someone else’s agenda - this could be someone you are currently working with or someone who you've dealt with in the past who doesn't have your best interest at heart. 3. If you're unsure, ask the Universe for a sign - something unique - that you will see within 3 days or weeks. 3. Remember: energy speaks louder than words. If something feels off, trust that nudge. It’s likely that someone is using their intuitive intelligence to sway the outcome in their favour. And that’s where I come in. In my Directives Consultation, I employ subtle, vibrational-influence techniques to help you reach your desired outcomes—whether it’s opening doors to new opportunities, safeguarding your interests (this is how I helped Sarah), planning strategically, or fostering cooperation. This skillset proves particularly effective in areas like sales, negotiations, and relationship dynamics, both personal and professional. If you want to make sure that no one is undermining your energy, and you’re fully aligned with the success you deserve, let’s work together. My methods will ensure you stay in your power, unaffected by external manipulation, and make decisions that are true to your higher self. Ready to take charge and protect your energy in every negotiation? Book a one-on-one Directives Consultation, and together we’ll make sure you’re the one steering the ship—not anyone else. With love and intuitive clarity, Merry  Have you ever felt like there’s more to a situation than meets the eye?
Maybe your gut tells you something isn’t quite right, or you just can’t shake the feeling that you're missing a key piece of the puzzle. You’re not imagining it. There’s an entire world of information beyond what we see and hear—and tapping into that unseen realm is where the magic happens. That’s where remote viewing comes in. Remote viewing isn’t just some woo-woo concept reserved for mystics. It’s a real, practical tool I use every day to help my clients see beyond the obvious and make empowered decisions in life, love, and business. Here’s how I use it, and why it could be the game-changer you’re looking for. What Is Remote Viewing? Think of remote viewing as a spiritual superpower that allows you to "see" things beyond the limits of time and space. It’s a practice where you can gather information about a person, place, or event without actually being there. Sounds wild, right? But here’s the thing: we’re all energetically connected, and through focused intention, we can access information that’s hidden from our conscious awareness. This isn’t magic—it’s mastery of the energy that flows through and around us. How I Use Remote Viewing to Empower My Clients Whether it’s gaining clarity in relationships, navigating business deals, or uncovering hidden opportunities, I use remote viewing to tap into the deeper layers of what’s really going on. Let me share a few real-world examples of how this powerful tool has changed lives: 1. Uncovering Hidden Truths in Relationships We’ve all been there—meeting someone new and feeling that instant connection. But then there’s that little voice, that nagging doubt in the back of your mind. You try to shake it off, but your intuition just won’t let you. That’s exactly what happened to a client of mine. She met a man who seemed perfect on the surface—kind, charming, successful. But she couldn’t ignore the sense that something was off. During our session, I used remote viewing to tap into his energy. And there it was—the truth she hadn’t been able to see on her own. He was already married and had another relationship on the side. Her gut had been right all along. By trusting her intuition and working with me to see the bigger picture, she saved herself from heartbreak and moved on to find someone aligned with her true desires. 2. Getting Clarity on Career and Business Moves It’s not just relationships where remote viewing can be a game-changer. I’ve worked with countless clients facing big decisions in their careers or businesses. They’re at a crossroads, unsure of which path to take. In these situations, I use remote viewing to access hidden opportunities or identify potential pitfalls. Whether it’s deciding between job offers, weighing business partnerships, or choosing when to make a bold move, remote viewing brings in the clarity they need to move forward with confidence. 3. Breaking Through Energetic Blocks We all experience moments when we feel stuck—like something is holding us back, but we just can’t figure out what it is. Remote viewing allows me to bypass those blocks and see what’s really going on beneath the surface. During sessions, I’ve uncovered everything from unresolved past traumas to deeply ingrained limiting beliefs that were keeping my clients from stepping into their full power. Once we see what’s holding them back, we can work together to clear it, opening the path for success and abundance. 4. Tapping into Future Outcomes While the future is always subject to change based on the choices we make, remote viewing allows me to tap into the energetic pathways that are already being created. This gives my clients insight into the potential outcomes of different decisions. This isn’t about fortune-telling—it’s about helping you make aligned choices that lead you to your highest potential. Whether it’s in business, finances, or personal growth, remote viewing helps you see the possibilities so you can make empowered, intuitive decisions. Why Remote Viewing is Your Secret Weapon Here’s the truth: Your higher self always knows the way. Remote viewing simply gives you the clarity and confidence to trust that inner knowing. When you align with the energy of your desires, the universe mirrors that back to you. If you’re tired of second-guessing your decisions, or you feel like you’re missing the key to moving forward, remote viewing could be the exact tool you need to unlock what’s been hidden from view. Ready to see what’s waiting for you beyond the surface? Book an Intuitive Intelligence session with me, and let’s dive deep. Because when you have the right tools, nothing is beyond your reach. With love and intuitive power, Merry  Your intuition is a powerful force, but sometimes, it can feel clouded, distant, or just out of reach.
That’s where Reiki comes in—a transformative practice that clears the energetic blocks standing between you and your inner wisdom. Reiki isn’t just about relaxation; it’s about alignment. It’s about tuning your energy so that your intuition can flow freely, guiding you with clarity and purpose. What Is Reiki? Reiki is an ancient energy healing technique that channels universal life force energy to balance your body’s energy centres—your chakras. When these chakras are aligned, your entire being operates in harmony, making it easier for you to connect with your intuition. How Reiki Enhances Intuition
Reiki is more than just an energy healing practice—it’s a gateway to your intuition. By clearing energetic blockages, aligning your chakras, and calming your mind, Reiki helps you tap into the full power of your inner voice. Whether you’re looking to deepen your existing practice or start fresh, Reiki can open the doors to a stronger, clearer connection with your intuition. Ready to experience the power of Reiki? Book your session today and start clearing the path to your inner wisdom.  You’ve always known there’s something more—an inner power that goes beyond logic and reason.
It’s the voice that whispers in the silence, the nudge that pulls you toward the unknown with unwavering confidence. This isn’t just intuition; it’s your psychic edge, and it’s time to unlock it. What is Your Intuitive Edge? Your intuitive edge is that heightened awareness, the ability to tap into the unseen and gain insights that aren’t available through ordinary means. It’s more than just intuition—it’s the skill to see beyond the veil, to sense the energies and messages that others miss. It’s the spiritual superpower that lets you navigate life with a deeper understanding and a clearer sense of direction. Why You Need to Unlock It When you unlock your intuitive edge, you’re not just gaining a new skill—you’re reclaiming your power. This edge allows you to see opportunities before they arise, to make decisions with unwavering certainty, and to manifest your desires with precision. It’s the key to living as the spiritually aligned boss babe you were born to be. Steps to Unlock Your Intuitive Edge
Conclusion: Unlocking your intuitive edge is about stepping into your full power, embracing the gifts you’ve always had, and using them to navigate life with clarity and confidence. This isn’t just about seeing beyond the physical—it’s about living in alignment with your highest self, guided by the divine forces that surround you. Ready to take the next step? Discover how Reiki can enhance your intuitive abilities by clearing the path to your inner wisdom. Learn more about how Reiki supports intuitive development here. Stop Ignoring Your Inner Oracle: It’s Time to Awaken Your Intuition and Command the Universe8/26/2024  You’ve felt it—a powerful nudge from deep within, urging you to step up and claim what’s yours. But what happens?
Doubt creeps in, fear tightens its grip, and suddenly, you’re second-guessing everything. Sound familiar? Let’s get one thing straight: Your intuition is not some gentle whisper to be brushed aside. It’s the roaring voice of your inner oracle, the divine guide that knows exactly how to lead you to your highest potential. Ignoring it is like willingly handing over the keys to your destiny and watching someone else drive. Why Are You Ignoring Your Power? You know the truth. Every time you brush off that gut feeling, every time you let fear and doubt take the wheel, you’re saying “no” to your true self. You’re sidelining your ability to manifest with ease, flow, and unstoppable power. You’re giving up your right to command the universe and make your dreams a reality. But here’s the deal—you don’t have to live like this. It’s time to stop playing small and start trusting your inner oracle—the divine voice that’s been waiting for you to listen, to act, to take the leap. Your intuition is your superpower, and when you tap into it, you become an unstoppable force. Ready to unleash your true power? Here’s how you do it: 1. Create Sacred Space Your inner oracle doesn’t shout over the noise of your everyday life. It speaks in the silence, in the stillness, in the moments when you allow yourself to be fully present. Carve out time in your day—whether it’s through meditation, journaling, or simply sitting in stillness—to connect with that divine voice. This is your time to listen, to receive, and to act. 2. Trust the Nudges You know those gut feelings? The ones that seem to come out of nowhere, urging you to take action? That’s your inner oracle speaking. Stop second-guessing it. Stop doubting it. Trust those nudges and act on them. The more you trust, the stronger and clearer your intuition becomes. 3. Honour Your Wisdom Your intuition is like a muscle—the more you use it, the stronger it gets. Start a practice of honoring your intuition every day. Write down your intuitive hits, act on them, and watch how they unfold. This isn’t just about building trust; it’s about reclaiming your power and stepping into the role of the spiritual boss babe you were born to be. 4. Ditch the Need for Validation Seeking validation from others is a surefire way to weaken your connection to your intuition. The more you look outside yourself for answers, the more you diminish your own power. Trust that you have all the answers within you. Your inner oracle doesn’t need anyone else’s approval. It just needs you to listen. 5. Set Your Intentions and Let Go Manifestation isn’t about forcing things to happen; it’s about aligning with your desires and allowing the universe to bring them to you. Set clear intentions, be specific about what you want, and then let go of the need to control how it happens. Trust that your intuition and the universe are working together to bring you exactly what you need. Manifest Like the Spiritual Boss Babe You Are When you awaken your inner oracle, you’re not just manifesting—you’re commanding the universe. You’re stepping into your power and aligning yourself with the divine flow of abundance, success, and fulfillment. No more second-guessing. No more playing small. This is your time to rise, to trust, to act, and to manifest like the spiritual boss babe you are. The life you’ve always dreamed of is within reach—it’s time to claim it. So, what are you waiting for? Your inner oracle is speaking. (Still uncertain? Click here to get clear guidance) Listen, trust, and let the universe work its magic. You’re here to live a life of abundance, success, and spiritual fulfillment. It’s time to step into your power and let your intuition lead the way. With love and high-vibe energy, Merry 💫  As conscious, empowered women, we've all experienced that moment of frustration in our manifestation journey. You've set your intentions, visualised your desires, and now... you wait. But how do you know if your manifestation is actually on its way?
While the Law of Attraction isn't a scientifically proven concept, research in neuroscience and psychology offers insights into how our mindset and focus can influence our experiences and outcomes. Let's explore five signs that suggest your manifestation might be just around the corner. 1. Synchronicities Abound Have you ever noticed repeated numbers, symbols, or themes popping up in your life? These synchronicities might be more than mere coincidence. While there's no scientific evidence to support the idea that these are "messages from the universe", cognitive scientists suggest that our brains are wired to seek patterns and meaning. This phenomenon, known as apophenia, can actually work in your favour during manifestation. By noticing these patterns, you're training your brain to be more alert to opportunities and resources that align with your goals. Whether it's repeatedly seeing 11:11 on the clock or constantly bumping into people who remind you of your desires, these synchronicities can serve as powerful reminders to stay focused on your intentions. 2. Your Energy Shifts One of the most telling signs that your manifestation is approaching is a noticeable shift in your energy. You might wake up feeling more optimistic, confident, or excited about life. This isn't just wishful thinking - there's science behind it! Research in positive psychology shows that cultivating positive emotions can broaden our perspective and build personal resources. This "broaden-and-build" theory, proposed by Barbara Fredrickson, suggests that positive emotions can enhance our ability to notice opportunities and take action towards our goals. When you feel this energetic shift, embrace it! Allow yourself to bask in these positive feelings without fear or self-sabotage. Remember, you're rewiring your brain for success and happiness. 3. You Face Challenges Counterintuitive as it may seem, facing obstacles can be a sign that you're on the right track. These challenges aren't the universe testing you, but rather opportunities for growth and clarity. From a psychological perspective, overcoming obstacles can increase our self-efficacy - our belief in our ability to succeed. According to Albert Bandura's social cognitive theory, as we successfully navigate challenges, we build confidence in our capabilities, which in turn influences our future actions and outcomes. So, when you encounter roadblocks on your manifestation journey, view them as chances to refine your vision, strengthen your resolve, and prove to yourself that you're capable of overcoming anything in pursuit of your dreams. 4. You Feel a Sense of Detachment Paradoxically, one sign that your manifestation is near is when you start to feel less anxious about its arrival. This sense of detachment doesn't mean you've given up on your desire. Rather, it indicates a shift in your relationship with the outcome. In psychological terms, this detachment resembles a state of flow or being present. Mihaly Csikszentmihalyi's research on flow states suggests that when we're fully engaged in the present moment, we often perform at our best and experience greater satisfaction. By releasing your grip on the "when" and "how" of your manifestation, you open yourself to possibilities you might not have considered. Trust that everything is unfolding as it should, and allow yourself to be present in each moment. 5. Your Life Begins to Shift As you align more closely with your desires, you might notice changes in your environment. Perhaps certain relationships or situations that no longer serve you begin to fade away. While this can feel unsettling, it's often a sign of positive change. This aligns with the concept of self-determination theory in psychology, which suggests that we thrive when our environment supports our basic psychological needs for autonomy, competence, and relatedness. As you grow and change, it's natural for your external world to shift to match your evolving internal landscape. Embrace these changes as signs of progress. Just as a snake sheds its skin to grow, you too must let go of what no longer fits to make room for what's coming. In conclusion, while manifestation isn't a scientifically proven process, the signs we've discussed are rooted in psychological principles that can support personal growth and goal achievement. By staying attuned to these signs - synchronicities, energy shifts, challenges, detachment, and life changes - you can maintain focus and motivation on your manifestation journey. Remember, the true power of manifestation lies not in magical thinking, but in the way it encourages us to align our thoughts, emotions, and actions with our deepest desires. Keep believing, keep growing, and trust that you're exactly where you need to be on your path to creating the life you desire. Are you ready to take the next step in your manifestation journey? Book a complimentary 30-minute consultation with me to explore how we can work together to unlock your full potential and manifest your dreams. In a world filled with endless information and constant decision-making, there's an invaluable resource we often overlook: our intuition. As a Peak Performance Empowerment Coach, I've witnessed the transformative power of tuning into this inner guidance system. But what exactly is intuition, and how can we strengthen it? Let's dive in.
The Science Behind Intuition Contrary to popular belief, intuition isn't just a mystical concept. Science has begun to unravel its mysteries: 1. Unconscious Processing: A study published in the journal "Science" found that our brains can make decisions before we're consciously aware of them, suggesting that intuition might be the result of rapid, unconscious processing of information. 2. Gut Feelings: Research from the University of Florida has shown that our gut contains a network of neurons called the "enteric nervous system," often referred to as our "second brain." This system can influence our decisions and emotions, potentially contributing to what we call "gut feelings." 3. Pattern Recognition: Neuroscientists at the Max Planck Institute have discovered that our brains are constantly searching for patterns in our environment, even when we're not aware of it. This unconscious pattern recognition could be the foundation of intuitive insights. 4. Emotional Intelligence: Studies have linked stronger intuition to higher emotional intelligence, suggesting that as we become more attuned to our emotions, our intuitive abilities may also improve. A Personal Tale of Ignored Intuition I'll never forget the day I learned the hard way about the importance of listening to my intuition. I was considering a business partnership that looked great on paper. The potential partner had an impressive track record, and the financial projections were promising. But something in my gut kept nagging at me, telling me something wasn't right. Ignoring this feeling, I pushed forward with the partnership. Within six months, it became clear that our values and working styles were completely misaligned. The partnership dissolved, costing me time, money, and emotional energy. This experience taught me a valuable lesson: our intuition often picks up on subtle cues that our conscious mind might miss. Since then, I've made it a priority to strengthen my intuitive abilities and teach others to do the same. Steps to Strengthen Your Intuition 1. Practice Mindfulness: Regular meditation or mindfulness practices can help quiet the mental chatter, making it easier to hear your intuitive voice. 2. Keep an Intuition Journal: Write down your hunches and check back later to see if they were accurate. This helps you recognize patterns in your intuitive hits. 3. Trust Your Body: Pay attention to physical sensations when making decisions. Does your body feel tense or relaxed? These can be clues from your intuition. 4. Create Space for Silence: Take regular breaks from technology and external stimuli. Intuition often speaks in moments of quiet. 5. Play Intuition Games: Try guessing who's calling before you answer the phone, or what color shirt a friend will wear before you see them. 6. Practice Visualization: Regularly engage in visualization exercises to strengthen your mind's eye, which is closely linked to intuition. 7. Follow Your Curiosity: When something piques your interest for no apparent reason, explore it. Your intuition might be leading you to important information. 8. Listen to Your Dreams: Keep a dream journal. Our subconscious often communicates through dreams, providing intuitive insights. 9. Trust and Act: When you receive an intuitive hit, act on it (when safe to do so). The more you trust your intuition, the stronger it becomes. 10. Reflect on Past Experiences: Look back on times when you followed (or didn't follow) your intuition. What were the outcomes? This reflection can help you recognize your intuitive signals. Remember, strengthening your intuition is a journey, not a destination. Be patient with yourself and celebrate small victories along the way. Your Invitation to Deepen Your Intuitive Journey If you're ready to take your intuitive development to the next level, I invite you to book an intuitive reading with me. In these sessions, we'll explore your unique intuitive style, identify any blocks that might be hindering your intuition, and create personalized strategies to strengthen your inner guidance system. During our time together, you'll: - Gain clarity on current life situations through intuitive insights - Learn techniques to enhance your own intuitive abilities - Receive guidance on how to trust and act on your intuition in daily life Remember, your intuition is a powerful tool for navigating life's complexities. By strengthening this innate ability, you're opening yourself up to a world of wisdom and guidance that's been within you all along. 10 Proven Meditation Techniques to Conquer Anxiety: Science-Backed Benefits and Practical Strategies8/14/2024 In our fast-paced world, anxiety has become an all-too-common companion for many. But what if I told you that a simple daily practice could significantly reduce your anxiety levels and improve your overall well-being? As a Peak Performance Empowerment Coach, I've witnessed the transformative power of meditation firsthand, both in my clients' lives and my own.
The Science Behind Meditation's Benefits Before we dive into specific techniques, let's explore why meditation is such a powerful tool for managing anxiety: 1. Neuroplasticity: A study published in the journal "Psychiatry Research: Neuroimaging" found that just eight weeks of mindfulness meditation can actually change brain structures associated with memory, sense of self, empathy, and stress. 2. Stress Reduction: Research from Johns Hopkins University suggests that mindfulness meditation can be just as effective as antidepressants for treating anxiety symptoms. 3. Improved Emotional Regulation: A study in the journal "Frontiers in Human Neuroscience" showed that meditation enhances our ability to handle emotions by increasing activity in the prefrontal cortex. 4. Lower Cortisol Levels: Regular meditation has been shown to reduce cortisol, the stress hormone, according to a study published in "Health Psychology." 5. Enhanced Focus: Research from the University of California, Santa Barbara, found that mindfulness training improves working memory and reduces mind-wandering, both of which can contribute to anxiety. My Personal Journey with Meditation I'll never forget the day I realised how powerful meditation could be. As a naturally high-strung, ADHD person, I was skeptical about sitting still and "doing nothing." But when I was going through a particularly stressful period in my life, launching Zenaurz while dealing with family health issues, I decided to give it a try. I started with just three minutes a day, using a simple breathing technique. At first, it felt like an eternity. But after a week, I noticed something remarkable – the constant chatter in my mind had quieted. I was sleeping better, and my anxiety levels had noticeably decreased. Encouraged, I expanded my practice, exploring different techniques. Now, meditation is an essential part of my daily routine, and it's one of the most valuable tools I share with my clients. 10 Meditation Practices to Get Your Anxiety Under Control 1. Mindful Breathing: Focus on your breath, noticing the sensation of air moving in and out of your body. 2. Body Scan: Progressively relax each part of your body, from your toes to the top of your head. 3. Loving-Kindness Meditation: Direct positive thoughts and wishes towards yourself and others. 4. Visualization: Imagine a peaceful, calming scene in vivid detail. 5. Mantra Meditation: Repeat a calming word or phrase to prevent mind-wandering. 6. Progressive Muscle Relaxation: Tense and then relax different muscle groups in your body. 7. Mindful Walking: Focus on the sensations of walking, paying attention to each step. 8. Guided Imagery: Listen to a recorded narrative that walks you through a calming scenario. 9. Transcendental Meditation: Silently repeat a personalized mantra to achieve a state of relaxed awareness. 10. Zen Meditation: Focus on your posture and breath while observing your thoughts without judgment. Remember, the key is consistency. Start with just a few minutes a day and gradually increase the duration as you become more comfortable with the practice. Join Our Supportive Community If you're ready to take your meditation practice to the next level and connect with like-minded individuals on a similar journey, I invite you to join our Zenaurz Women's Circle. This supportive community provides a safe space to share experiences, learn new techniques, and grow together. In our circle, we explore various meditation practices, discuss their impacts on our lives, and support each other through the challenges and triumphs of personal growth. It's a place where you can be authentically yourself, free from judgment, and surrounded by empowering energy. To join us, visit our Facebook group page. We can't wait to welcome you and support you on your meditation journey! Remember, every moment of mindfulness is a step towards a calmer, more centred you. Embrace the practice, be patient with yourself, and watch as anxiety loosens its grip on your life. Your journey to inner peace begins with a single breath – why not take that breath today? |
Archives
April 2025
|
RSS Feed
What Clients Are Saying...
Whether your questions are about love, relationships, career, health issues, financial freedom or connecting with the most important people in your life, Merry Street is the woman you want to go to for answers. She's not only a gifted intuitive, but she also has an incredible gift for identifying and removing blocks -- the old wounds and stories that keep us stuck. THIS is the extra missing piece that allows you to break old patterns, heal, and begin a new chapter of your life." - Trina Harmon | Los Angeles |
|
Cookie Notice Privacy Policy Terms & Conditions Contact Copyright Notice © 2024 Merry Street All rights reserved