Protect and Defend: How To Use Intuition As An Energy Shield

Let’s be real—life is filled with energy, both positive and negative. Sometimes, it feels like the negativity is creeping into every part of your life. You might sense the heaviness, the tension, and wonder how to protect yourself from it all.

And staying grounded? It can feel like an uphill battle when the energy around you is chaotic and draining.

But here’s the truth:
You don’t have to absorb that negativity.
You aren’t powerless against it.
Your energy is yours to protect and nurture.

It’s time to stop letting external energy overwhelm you and start using your intuition to guard your inner peace.

This is your moment to rise, shield your energy, and stand strong in your power.

How Negativity Seeps into Your Energy Field…

Let me tell you about Claire. She always knew she was sensitive to the energy of others, but it wasn’t until she entered a high-stress workplace that it truly hit her.

Every day felt like an emotional rollercoaster, leaving her drained and exhausted by the time she got home. Her co-workers' negative attitudes, combined with the constant stress of the environment, made it impossible for her to feel at peace.

She tried everything—meditations, positive affirmations, even crystals—but nothing seemed to stop the negativity from clinging to her.

When Claire came to me, we didn’t just talk about her feeling overwhelmed. We looked deeper. We focused on how her energy field was wide open, how she was unknowingly absorbing all the chaos around her. She wasn’t protecting herself, and that’s why the negativity had such a strong hold on her emotions.

We started by addressing her energetic boundaries and cleansing her aura. By learning how to shield her energy and remove the negative residue left behind from her day, Rebecca began to feel lighter, more in control. She finally saw the impact her unguarded energy field was having on her life, and it changed everything.

So, what was happening in the present?

Claire’s work environment was still the same—high-pressure and full of stress—but she was starting to shift. We focused on strengthening her intuitive defences, teaching her how to protect her energy in real time.

Rather than feeling like a victim to the chaotic energy around her, she learned to sense the shifts before they could affect her. She started reading the energy in the room the moment she walked in, setting an internal boundary that no negativity could cross.

Here’s what made all the difference: Rebecca’s internal dialogue shifted from, “I need to leave this place” to, “I control this space.”

Rebecca wasn’t just reacting anymore.
She was anticipating.
She was shielding herself, standing strong in her own energy, and no longer allowing the emotions of others to invade her space.

Looking ahead, Rebecca had a choice…

Would she continue to allow the negativity to drain her?
Or would she stand firm, guarding her energy and choosing to stay grounded no matter what was happening around her?

We visualised her future—one path where she stayed vulnerable, allowing the external chaos to dictate her emotions, and the other where she actively protected her energy, controlling her own emotional state.

The difference was powerful.

Rebecca saw that by fortifying her energy, she could move through her days with a sense of peace, no matter what was happening around her.
She chose to step into her power.

Here’s the key: Rebecca wasn’t running from the negativity. She was standing tall against it.

By embracing her intuition and creating energetic boundaries, she transformed her environment—not by changing her surroundings, but by changing how she interacted with them.

Instead of dreading each workday, she began entering the office with confidence. She didn’t need to escape anymore because she had the tools to protect her energy. Rebecca wasn’t absorbing the stress and negativity. She was deflecting it.

The result?
Her coworkers noticed the change in her, too.
Her calmness became contagious, and the energy around her began to shift. Rebecca no longer felt drained or powerless—she felt grounded and empowered.

The Power to Protect Your Energy Is Yours
This isn’t about avoiding negativity or pretending it doesn’t exist. It’s about learning to guard your own energy, standing firm in your power, and deciding how the world affects you.

When you master the ability to protect your energy, you’re not just surviving—you’re thriving. You no longer have to be a sponge for others' chaos.

You become a force of calm, grounded in your own peace.

Ready to Protect Your Energy?
You are not meant to absorb the negativity around you. You have the power to guard your energy, strengthen your boundaries, and live from a place of clarity and peace.

If you’re ready to stop letting external forces drain you, it’s time to take action.

Grab a copy of E-TOX, my essential Energy Detox, Maintenance, and Empath Defense system. This comprehensive energy detox system includes step-by-step videos that show you how to cleanse your energy, maintain strong boundaries, and stay grounded—no matter what life throws at you.

​Your peace is within reach—let’s create it together.

With strength and clarity,
Merry