HOW TO SET BOUNDARIES: A SELF-CARE WORKBOOK FOR HSPs AND EMPATHS
If you're an empath, it can be difficult to strike a balance between your compassionate nature and the need to prioritize your own well-being. To address this issue, I created a self-care workbook called 'How to Set Boundaries: A Self-Care Workbook for HSPs and Empaths.'

I crafted this workbook based on my own experiences of feeling constantly taken advantage of and having my boundaries disregarded, which is a common experience among empaths. Through trial and error, I developed some guided exercises that helped me assess my boundaries and maintain my sanity. This workbook offers insights into how to:
  • Set boundaries in a respectful and effective manner
  • Take care of yourself and understand how setting boundaries can lead to a happier, healthier life
  • Identify your emotions, strengths, and values, and explore healthy boundaries
  • Recognize when your energy is being drained, practice self-soothing, and communicate your boundaries effectively.

This self-care workbook is available for digital download in the form of a PDF file. Once purchased, you will have immediate access to the workbook and can begin exploring and setting boundaries right away. (Please note that no physical item will be shipped)

​By investing in 'How to Set Boundaries: A Self-Care Workbook for HSPs and Empaths,' you can put an end to others taking advantage of your kindness, start taking control of your life and experience the peace and happiness that come from setting healthy boundaries today.
What Clients Are Saying...
​Merry is one of those people you don't think you need but need. The type of person who knows nothing about you but knows EVERYTHING about you. Having Merry over was one of the most unique situations I've ever experienced. The whys to what led her here and why we've referred her to three friends now (they've all been shocked) but that's another story. Right now, I want to focus on Merry... This isn't the stuff you see on TV (not to say they don't have a gift), there's no denying what she does and that it's real. She knew absolutely nothing in any of the times she was called and every time absolutely nailed what was taking place. Merry is the real deal. She'll pick up on the things about yourself or situation no one knows -- the deep stuff you think you can bury and not address -- that's the stuff that she feels and brings to light. Literally, an absolute stranger with no details of your life but one who knows every detail about your true deep identity. She's got such a way she delivers things where they're so straight forward but also warm and inviting and it's not creepy at all. The spiritual world is insane and she's 100% connected with it. If you're reading this it's because something led you here and I promise you she's worth the call. She's always going to have such a sentimental place in my family's life." Said | San Diego, California
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